types of massage therapy


Massage therapy has become a mainstream wellness practice for its potential to promote a healthy lifestyle in clients. Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body1. The demand for different types of massage therapy continues to grow within the wellness community and beyond. For these reasons and more, becoming a massage therapist could be a rewarding career path.

If you are interested in becoming a massage therapist, it is important to become familiar with how massage therapy techniques promote positive effects on the body. Different types of massage therapy can positively affect the connective tissues, muscles, skin, cardiovascular system, and more!

If you are interested in massage therapist education, learning the positive effects of massage therapy on the body can be a great place to start! Helping others heal could be considered one of the many reasons to become a massage therapist. Continue reading as we dive into the healing properties of massage therapy on the body.


Discover the benefits of massage therapist education at Mildred Elley!



Positive Effects of Massage on the Connective Tissues

Becoming a massage therapist could start by developing your understanding of how massage could be used to treat injuries. Those learning how to be a massage therapist often begin their education by learning how to locate painful or tense areas on the body.

Massage therapy has a positive effect on the body’s connective tissues. Deep tissue massage reduces excessive scar tissue formation. It also helps increase mineral retention in bones and promotes fracture healing. Massage increases circulation around the fracture and promotes fracture healing.

This idea is present in different forms of massage, such as sports massage. Training programs or massage therapist education could teach you specific practices to promote positive effects in connective tissues.


Positive Effects of Massage on the Muscles

Massage therapy techniques involve the manipulation of the body’s muscles for relaxation and healing. By becoming a massage therapist, you could work to relieve muscle soreness and fatigue in clients. Massage therapy relieves muscular restriction, tightness, stiffness, and spasms.

Different types of massage therapy can relieve muscle tension, relaxing muscles, and reducing soreness and fatigue. When muscular tension is reduced, the patient’s range of motion is improved. Different types of massage therapy can also increase flexibility in clients. Becoming a massage therapist can be a rewarding decision for the variety of health benefits you could potentially provide to clients.


Positive Effects of Massage on the Skin

Making clients feel more comfortable in their own skin – literally – is one of the many reasons to become a massage therapist. Massage therapy has a positive effect on the skin of the body. It can increase the temperature of the skin, helping to reduce stress.

Massage therapy allows the skin to create additional nutrients that improve the skin’s condition, texture and tone. Massage therapy also stimulates the oil glands increasing oil production, resulting in a reduction of skin dryness.


Positive Effects of Massage on the Cardiovascular System

The cardiovascular system is helped by massage therapy. Certain massage therapy techniques may dilate the blood vessels, improving blood circulation and decreasing blood pressure. Massage therapy improves blood circulation by mechanically assisting the blood flow back to the heart, similar to exercise.

It can also reduce heart and pulse rate through activation of the relaxation response. Massage therapy may also increase the oxygen saturation of the blood. The body also produces additional white blood cells since it may perceive massage as a mild stressor.


Positive Effects of Massage on the Lymphatic & Immune Systems

Promoting lymph circulation is one of massage therapy’s many benefits. The increase in circulation depends on the pressure from muscle contraction, pressure changes during breathing and the pressure applied from a massage.

Swelling in the body is also reduced by enhancing lymph circulation. The reduction of swelling may even allow clients to lose water weight. In addition, massage therapy increases the white blood count which aids in the immune response, making clients healthier as a result.


Positive Effects of Massage on the Respiratory System

One of the more well-known benefits of massage therapy is its positive effect on the respiratory system. It helps reduce respiration rate by slowing down breathing while promoting relaxation. Massage also helps to strengthen the respiratory muscles and improves pulmonary functions. For clients who experience asthma attacks, massage therapy could help to reduce the frequency of asthma attacks through relaxation.


Other Positive Effects of Massage

Becoming a massage therapist could be a rewarding experience because of the positive effects that a therapist promotes in their clients. Clients of massage therapy may experience a renewed energy and a reduction of fatigue. It can help improve sleep patterns, improve mood, decrease feelings of anger, improve body image, and improve self-esteem.

Becoming a massage therapist could allow you to help clients improve self-esteem through a regimen of massage therapy.


Massage Therapist Education at Mildred Elley

If you are interested in massage therapist education, look no further than Mildred Elley. Mildred Elley’s certificate and A.O.S degree programs instruct students on different types of massage therapy. Following graduation, students may seek certification or begin a career as a massage therapist.

Mildred Elley offers massage therapy programs across our campus locations in:

  • Albany, NY
  • Pittsfield, MA
  • New York City, NY

Our curriculum is designed to provide students with the education, practice and skills to help promote wellness to their future clients. The program satisfies the academic requirements to qualify massage therapy graduates for the New York State Massage Therapy Examination or the Massachusetts State Massage Therapy Examination, depending on which campus you choose.

Contact Mildred Elley today to learn more about how you could begin your journey toward becoming a massage therapist!


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  1. https://www.bls.gov/ooh/healthcare/massage-therapists.htm#tab-2



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